General Healthcare Resrouce's  Blog

Eat, Drink and Be Merry

Nov 23, 2020 2:27:29 PM / by General Healthcare Resources posted in health tips

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Not able to get together with family and friends this year? That’s ok, there are still plenty of good reasons to head to the kitchen and whip up your favorite Thanksgiving recipes. After all, your grandmother’s green bean casserole or Aunt Martha’s pecan pie might just be the ticket to a happier, healthier you.

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Avoiding the moody blues

Nov 16, 2020 2:10:40 PM / by General Healthcare Resources posted in health tips

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Face it, no matter how positive a person you are, 2020 has caused us all to have those times when we’re simply not in a great mood. After all, bad days happen.

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Teatime

Nov 9, 2020 2:18:06 PM / by General Healthcare Resources posted in health tips

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Eat Your Way to a Healthier Immune System

Nov 2, 2020 1:46:15 PM / by General Healthcare Resources posted in health tips

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As we move into colder months and what is traditionally flu season, it’s a great time to build up our body’s defenses. Eating right is a key part of a healthy immune system, and so easy to overlook when things get busy!

Here are a few quick reminders.

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Handling Halloween

Oct 20, 2020 9:10:35 AM / by General Healthcare Resources posted in health tips

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Halloween is one of the most popular holidays of the year. Adults and children alike enjoy the celebration of ghosts and goblins. In fact, it’s estimated that in a typical year, about 70% of the American population takes part in Halloween festivities.

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Protecting the Greatest Generation

Oct 9, 2020 9:35:11 AM / by General Healthcare Resources posted in health tips

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2020 and the coronavirus has been hard on everyone, but perhaps on none more so than older adults.

Seniors are among the hardest hit population with infections of COVID-19 and are at a much higher risk of complications. As a result, they are also the group most likely to follow safety guidelines for social isolation.

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The Ofuro Experience

Oct 5, 2020 1:25:49 PM / by General Healthcare Resources posted in health tips

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We live in a “get it done” world.

Even more so today as we deal with a variety of roles and responsibilities – employee, parent, care giver, significant other, teacher, and countless others. In the hustle and bustle of life, it’s easy to forget to take the time to unwind, meditate and sooth the senses.

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Escaping Reality

Sep 21, 2020 1:15:56 PM / by General Healthcare Resources posted in health tips

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It’s safe to say the last six-months have introduced us all to increased stress, uncertain times and daily doses of negative news. No matter how mentally strong we are, the constant curveballs being thrown our way can wear us down and stretch us to our limits.

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Eight Easy Ways to Reduce Stress This Fall

Sep 9, 2020 12:07:02 PM / by General Healthcare Resources posted in health tips

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With the lazy days of summer mostly behind us, we find ourselves moving into one of the busier, and potentially more stressful, times of the year. The good news is, forewarned is forearmed, and there are plenty of things you can start doing today to help boost your mental health and emotional well-being.

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A Labor Day Thank You

Sep 2, 2020 3:42:31 PM / by General Healthcare Resources posted in health tips

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Celebrated every year on the first Monday of September, Labor Day is a national holiday set aside for one reason only, to honor America’s workforce.

This year, more than any other since the tradition began, the American workforce has certainly earned our holiday!

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