Here’s a quick quiz. What takes five minutes a day, makes your entire body feel better, relieves stress, and keeps your muscles flexible, strong, and healthy?
Wow, it’s hard to believe we’re coming up on our one-year anniversary of sending out our weekly GHReat Tips for Health to our GHR family.
Not to go all literary on you, but with thanks to the poet Robert Burns (and an old Scottish proverb), I’ll start with one of my favorite quotes: "the best-laid plans of mice and men oft go astray.”
With Valentine’s Day just around the corner, it’s good to know that it’s not too late for you to plan a day…and an evening…to remember for your loved one.
Winter can be a tough time of the year for many people. According to Harvard Medical School, shorter days, less light, cold weather, and limited social interaction can affect us all.